Golf Fit Will Meet You Where You Are
At Golf Fit, we understand that each member comes with a unique body and fitness history. Therefore, we have designed our workout levels based on movement complexity, rather than workout difficulty. We encourage our members to find their appropriate level in each workout category and approach the program with an athlete's mindset.
In Level 1, the focus is on basic movements and postures for golf strength and conditioning. Master foundational concepts and build strength, mobility, coordination, balance, and body control.
In Level 1, the focus is on basic movements and postures for golf strength and conditioning. Master foundational concepts and build strength, mobility, coordination, balance, and body control.
In Level 2, the focus is on combination movements, dynamic/athletic movements, coordination, and balance. Accelerate your fitness improvements for better performance on the golf course.
In Level 2, the focus is on combination movements, dynamic/athletic movements, coordination, and balance. Accelerate your fitness improvements for better performance on the golf course.
Level 3 offers the most complex and dynamic movements. Challenge your skill, coordination, mobility, and balance to rapidly improve golf performance through fitness.
Level 3 offers the most complex and dynamic movements. Challenge your skill, coordination, mobility, and balance to rapidly improve golf performance through fitness.
Try Golf Fit Now
See the difference Golf Fit can make in your game. Sign up with your email to try these workouts for free.
Pre-Round Warm-Up
Video 1 description. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Pellentesque elementum nisl vitae ante maximus volutpat.
Level 1 Full Body Conditioning
Video 2 description. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Pellentesque elementum nisl vitae ante maximus volutpat.
Level 2 Rotational Power
Level 3 Full Body Conditioning
Hey! I’m a paragraph. Help your visitors to learn more about your business by editing me.
Meet our Trainers
Sheldon Roberts
Sheldon, Golf Fit's Fitness Director, began his golf journey at age 3. With over a decade of training experience and five years in the golf industry, Sheldon's expertise has earned him recognition as one of Golf Digest's 50 Best Fitness Trainers in America. Dedicated to optimizing performance, his innovative approach blends fitness and golf to unlock athletes' full potential on and off the course.
Tanner Martty
Tanner merges sports performance expertise with a holistic fitness approach. Prioritizing individual needs, he enhances movement quality for improved life and golf performance through personalized programs focusing on functional strength and flexibility, always putting the athlete first.
Bret Hoffer
Dr. Bret integrates his long career in sports chiropractic and his personal athletic journey as a benchmark for individualized training programs. Working with LPGA players, recreational golfers and wellness clients, his focus is on efficiency of functional movements by addressing imbalances to improve daily life and golf performance.
Jared Rodriguez
As a thought-leader and an athlete, Jared's approach to fitness starts with examining body mobility which sets the table to achieving incredible strength. Always training you as an individual, Jared's expertise in mobility, strength, cardio, and lifestyle training are designed to give you more life! Never settling for average, he's here to help you elevate your golf performance and quality of life.
Jeni DelPozo
Jeni truly believes that fitness should be fun. It should be challenging, but she wants it to be something that you look forward to, and don’t dread doing. Jeni’s workouts are all based on the foundation of Pilates. Making sure the form is correct is most important to Jeni because then you can get the most out of each workout. She is not a method person
and thinks fitness is different for everybody and that’s why she includes so many different types of workouts for her members.