We offer three levels of workouts. Level 1 is ideal for beginners or those new to fitness, while Levels 2 and 3 offer more advanced options.

For example, you might find yourself at Level 1 for shoulder mobility but Level 3 for full-body workouts. Choose the level that feels right for each type of workout.

Yes, Golf Fit includes workouts focused on mobility and injury prevention. However, we recommend consulting with your healthcare provider if you have any pre-existing injuries or health concerns.

We recommend doing Golf Fit workouts 3 to 5 times per week. You can combine longer strength or rotational power workouts with shorter mobility sessions to see optimal results.

 Golf Fit workouts can be done anywhere—at home, at the gym, or on the go. They are accessible on any device, whether you’re using a phone, tablet, or desktop.

Golf Fit workouts are divided into several categories designed to target key areas for golfers:

• Full Body Strength

• Rotational Power

• Mobility (Shoulders, Hips, Back)

• Core

• Pre-Round Warm-Up Each category helps you improve specific aspects of your game, from strength and power to flexibility and balance.

Level 1 workouts often require no equipment, while Level 2 and 3 may use dumbbells or resistance bands. You can review our recommended equipment page for details.

It’s easy! Just sign up on our website, and you’ll receive your first workout schedule immediately. You can also explore our workout library to choose sessions that fit your needs.

To cancel your subscription, log in to your account, go to your settings, and follow the steps to manage your subscription. If you cancel, you’ll continue to have access until the end of your current billing period.