What Is Golf Fit ?
Golf Fit isn’t just a workout program—it’s the key to unlocking the game you’ve always imagined.
Picture yourself on the first tee, feeling stronger, more confident, and fully in control. With Golf Fit, this becomes your reality.
Golf Fit helps you hit longer drives, fix swing flaws, and play pain-free. Our 80+ expert-led workouts are designed specifically for golfers to make fitness a core part of your improvement.
Whether you want to add distance, improve consistency, or play more rounds without pain, Golf Fit brings out the best in your game.
Golf is your passion. Let Golf Fit help you tap into your full potential and enjoy playing your best.
Anywhere, Anytime
With the Golf Fit app, you can access workouts on any mobile device—whether you’re at home, at the gym, or on the go. Fitness that fits your schedule, wherever you are.
Make Golf Easier.
For many golfers, physical limitations prevent them from improving and prevent them from playing their best golf.
Golf Fit helps you improve the one key to playing your best golf: your golf fitness.
More Distance: Power comes from a strong core, legs, and upper body. Golf Fit helps you drive farther with more control.
Better Consistency: Increased mobility means better rotation and ball striking.
Stability + Balance = Consistency: A strong core and improved balance lead to more consistent swings.
Prevent Injuries: Strengthen key areas to boost performance and stay pain-free.
Your fitness determines how far you can take your game. Make your body your greatest advantage with Golf Fit.
First Online Fully Integrated Golf Fitness Program
Power and Speed Workouts
Golf Fit targets the core muscles that power your swing, helping you hit the ball farther and straighter with less effort. Experience the satisfaction of seeing your drives soar.
Golf Fit targets the core muscles that power your swing, helping you hit the ball farther and straighter with less effort. Experience the satisfaction of seeing your drives soar.
Mobility and Consistency Focus
Golf Fit’s workouts target these areas, ensuring you have more control over every swing. Your shots become more predictable when your body is stronger and more stable.
Golf Fit’s workouts target these areas, ensuring you have more control over every swing. Your shots become more predictable when your body is stronger and more stable.
Root Cause Swing Fixes
Are you struggling with specific swing flaws? Golf Fit addresses the physical limitations that cause swing flaws, helping you to find more control and accuracy in your game..
Are you struggling with specific swing flaws? Golf Fit addresses the physical limitations that cause swing flaws, helping you to find more control and accuracy in your game..
How To Use Golf Fit.
Our subscribers receive weekly workouts via email and on our website, tailored to key areas of golf improvement, allowing you to choose your focus.
You have options::
Do Weekly Programs: Designed to help you focus on a particular goal or swing flaw, these workouts target the key areas of your body that need improvement. These workouts will guide you towards your specific goals.
Develop Your Own Program: With over 80 workouts ranging from 15 to 60 minutes, you can build your own program that fits your schedule and goals, no matter your level.
Pre-Round Muscle Activation: Arguably the most impactful way to play a better round of golf is doing a pre-round muscle activation. These are 5 to 10 minute workouts that can be done at home or on the course to get your body ready.
With Golf Fit, you’ll always know what to focus on each week, helping you hit longer, swing more consistently, and enjoy pain-free rounds.
Real Golfers Are Getting Real Results
John B, Hillside C.C.
"Golf Fit transformed my swing. I’m hitting longer, more consistent shots and moving in ways I didn’t think were possible. The difference is night and day."
"Golf Fit transformed my swing. I’m hitting longer, more consistent shots and moving in ways I didn’t think were possible. The difference is night and day."
Kaila D, Former D1 Player
"I wish I had Golf Fit when I was competing in college. Nothing we had back then was this effective. It’s helping me keep improving, even after my competitive days."
"I wish I had Golf Fit when I was competing in college. Nothing we had back then was this effective. It’s helping me keep improving, even after my competitive days."
Todd D, Head Professional
"As a teaching professional, I’ve never had a student who wouldn’t benefit from better golf fitness. Lessons can only take a golfer so far. Personally, I know that if I want to keep playing at my best, I need Golf Fit."
"As a teaching professional, I’ve never had a student who wouldn’t benefit from better golf fitness. Lessons can only take a golfer so far. Personally, I know that if I want to keep playing at my best, I need Golf Fit."
Bill W., Rivera C.C.
"I started doing Golf Fit a couple of weeks ago. There is a trap on #9 that I seldom could reach before. The last time I played, I hit it over and had 165 yards in instead of 210. This stuff works. "
"I started doing Golf Fit a couple of weeks ago. There is a trap on #9 that I seldom could reach before. The last time I played, I hit it over and had 165 yards in instead of 210. This stuff works. "
"Slice", Penmar Golf Course
"Yes, that is my nickname. But not for long. Golf Fit has helped me fix what was causing my slice by opening up my hips and shoulders."
"Yes, that is my nickname. But not for long. Golf Fit has helped me fix what was causing my slice by opening up my hips and shoulders."
Richard B., Founder of Golf Fit
"I started Golf Fit because I saw the incredible difference golf fitness made in my game. I am 62, hitting it further than ever, and have my lowest handicap."
"I started Golf Fit because I saw the incredible difference golf fitness made in my game. I am 62, hitting it further than ever, and have my lowest handicap."
Not Your Typical Fitness App.
We know—there are countless fitness programs out there. So, why is Golf Fit different?
Golf Fit is the first program to offer full-length, high-quality golf fitness workouts led by top trainers, designed specifically for golfers.
Before Golf Fit, you either paid for expensive in-person sessions or pieced together scattered advice online. We created Golf Fit to give golfers a better option.
With Golf Fit, you get expert-led workouts tailored to power, mobility, consistency, and injury prevention—all in one place.
Why Golf Fit stands out:
Professional Training: Led by experts who understand golf’s unique physical demands.
Convenience & Affordability: High-quality training, anytime, anywhere—without the cost of in-person sessions.
All-In-One Approach: From power to swing flaws, everything you need to improve is here.
Golf Fit was made by golfers, for golfers, to help you unlock your full potential.
See For Yourself What Golf Fit Can Do for Your Game
We understand—you’re skeptical. You’ve heard promises before, and you want to know if Golf Fit really works. That’s why we’re offering you a 7-day free trial.
During this time, we recommend starting with our 7 Days To Better Swing Mobility Program. These workouts require no equipment, take just 10-20 minutes a day, and by the end of the week, you’ll feel the difference in your movement.
If Golf Fit works for you, we hope you’ll continue as a subscriber and enjoy a lifetime of better golf health and fitness. If it’s not the right fit, we commend you for trying something new and wish you all the best. we’re confident—you’re going to feel great!
We look forward to welcoming you into the Golf Fit community, where golfers like you are committed to enjoying their best golf for as long as possible.
Staying on Track with Golf Fit
We know that life gets busy and motivation can fade. But sticking with your fitness routine doesn’t have to be hard. Here’s how to stay consistent and get the most out of Golf Fit:
Start at Your Own Pace: Begin at a level that feels right for you and build from there.
Stay Motivated: Write down why better golf and fitness matter to you, and revisit this when you need a boost.
Share Your Goals: Let friends or family know what you’re working toward and ask them to check in on your progress.
Schedule Your Workouts: Treat your workouts like important appointments that you can’t miss.
Keep Moving Forward: On tough days, remember that doing something is better than nothing. Consistency is key.
The Golf Fit Team is here to support you every step of the way. Keep going—you’re one step closer to your best golf game!